Assalam..Belum lewat untuk saya ucapkan selamat hari raya aidilfitri..mohon maaf tersalah silap sepanjang mengarang disini.. Nak cite sikit pasal gambar kat atas tu..Tu gambar lepas bersenam pagi tadi.Tak edit ape-ape tau gambar tu..Saya suke sebab I actually think I look radiant after the workout.Scientifically it said that is because all the happy hormones are released during a workout!
Maka marilah kite bersenam..
When I started a few months back really cause I wanted something for myself after ze huzben got himself a bike.But when my instructor asked me why I joined?Really to keep fit again..I was fit back then and I missed those good old times.I'm not planning to loose weight..(bonus if i did) the main concerned was that I'm 31 this year..and I wanna be healthy..to feel good about myself again in terms of taking a of oneself.They said, "take care of yourself first before you can take care of others" I have to agree.
We mommies,tend to neglect ourself as we love to take care of others.Remember,a happy women is a happy mother,wife,worker!Exercise!Just like Elmo said it"it makes you feels good and it shoes!!"
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